The Truth About Love Handles

The Truth About Love Handles And How To Get Rid Of Them

The truth about love handles is a lot more simple than weight loss experts want you to think. For a very long time, losing weight has been viewed as a particularly difficult task that requires a ton of expert knowledge, time, and money. There isn’t a day that goes by where fitness personalities are promoting a new “groundbreaking” product or diet that promises to deliver results unlike any other. Some of these weight loss solutions are decently good while others are the complete opposite.

Being overweight can be a very frustrating situation for a lot of people – both physically and mentally. The good news is that weight gain is reversible and can be done by anyone who sets their mind to it. The name of this article was written to grab your attention; for some reason, a lot of people want to know how to get rid of love handles. Weirdly enough, most of them don’t really associate them (love handles) with being overweight, even though they are.

The Truth About Love Handles

The truth about love handles is that they’re a direct result of having above average levels of body fat. The only way to get rid of them is by lowering the body’s fat percentage by utilizing a solid meal plan, followed by a good training program. A lot of people don’t know this but all individuals store fat cells differently; this is why there are men and women out there that have love handles while being slimmer in other areas.

Bodybuilders are experts when it comes down to perfecting the body’s musculature and ridding it of body fat. Why am I saying this? Because you are currently reading an article on a bodybuilding website. Scientists and experts who share their “revolutionary” tips regarding working out and eating, got their ideas from bodybuilding practices that have been around for almost a century. If you want to get rid of those love handles and become the best possible version of yourself – you’ll probably want to read this till the end.

Getting Rid Of Love Handles With Proper Nutrition

The first step to getting rid of those annoying love handles is incorporating a healthy meal plan into your diet. This change doesn’t have to be drastic or extreme like most popular diet gurus make it out to be; you would be surprised at how much weight you can lose by simply taking note of what you eat in a day. Snacking and binging on unhealthy foods during the day is by far the number one culprit for gaining weight.

Start out by writing everything down that you typically eat in a day for a week; keep everything the same and don’t make any food changes whatsoever during this period. Doing this will allow you to better understand which specific eating habits are creating those unwanted love handles. Once the week has concluded, sit down and analyze your results. Moving forward you’ll want to slowly eliminate the negative food sources from your diet and replace them with healthier options.

Steak and Salad

It’s extremely important to not go overboard with it and do it slowly. If you try to eliminate all bad foods in one move, your body will have intense cravings and you’ll eventually go back to where you started. If by any chance you manage to withhold these cravings and eat completely healthy; your body will adapt quickly and won’t lose that much weight. If you instead slowly take out a few unhealthy food items from your day (every week or so) you’ll be able to keep losing weight consistently while keeping the cravings away.

It may be hard to initially grasp the idea but once you’ve been eating healthy your cravings will be almost non-existent and you will have a better hold on your health. Once you lose your desired amount of weight you will be able to enjoy “unhealthy foods” every now and then without having to worry about gaining weight. The secret to weight loss is very simple and it revolves around balance. Once you achieve your desired look and feel – it’s actually recommended to consume unhealthy foods as treats in order to maintain this balance.

Best Exercises For Eliminating Body Fat

In order to maximize the effects of any diet, it’s necessary to complement it with an exercise program. Although good eating habits are needed to get rid of love handles – a diet is only part of the solution. Exercising while maintaining a clean diet will supercharge your body and allow it to perform at a greater rate. If you do this you’ll lose weight a lot faster, your body will take an athletic appearance, and you will feel absolutely incredible.

As far as the best exercise for burning fat goes – there isn’t one. If you want to eliminate boy fat by exercising, you’ll need to practice a high demanding physical activity such as weight training. I know that a lot of people would rather jog, swim, or cycle – but they won’t yield the same results. Weight training builds muscle and strength, eliminates body fat, and drastically enhances the body’s stamina and endurance.

Good Squat Form

Although there are many ways to weight train – I highly recommend that you do your research and look for a free weight bodybuilding routine; it doesn’t matter if you’re a male or a female. Machines are great tools but they can’t compare in any way, shape, or form to free weights. Training will allow you to develop your muscles, gain strength, and feel better by stimulating your body and mind.

It’s recommended that you combine your training with a simple cardiovascular routine; it doesn’t matter if you want to hop on a treadmill or go for a jog, just do it. Doing cardio will accelerate the body’s weight loss, it will keep you nimble and flexible, and it will keep your heart healthy. Weight training combined with cardio burns more calories which will enable you to eat more food without having to worry about gaining weight; instead, these calories will go to the muscles and help them grow.


The truth about love handles is a lot more simple than fitness gurus make it out to be. It all boils down to exercising regularly while making healthy food choices; weight loss needs to be done in a slow, consistent, and balanced manner. I completely understand why a lot of individuals out there think that weight loss is a hard thing to achieve; the media has basically portrayed it that way.

I’m sure that a lot of you understand everything that I talked about within the article but have no clue on how to start; if this is the case, start out slow by analyzing your diet and joining a gym. Take time out of your day to do some research on work out and diet tips from a bodybuilding standpoint. Adding bodybuilding to the equation (or search term) will weed out mainstream content that makes no sense and instead bring out good articles with great detailed information.

Losing weight may not seem that complicated on paper but it requires plenty of time, effort, and dedication. Working out may seem a bit difficult at first but I’m sure that after some time you’ll absolutely love it and won’t want to miss a training session. Your body will also grow accustomed to the healthy food choices and you won’t crave “bad foods” as much. Don’t think about it too much and just have fun with it.

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