Natural Bodybuilding Diet Tips For Building Muscle And Getting Stronger
Natural bodybuilding has skyrocketed in popularity over the last couple and years by appealing to the new generation of lifters who want to look good and be healthy at the same time. Contrary to popular belief, building a great physique can be done naturally with the right amount of hard work and dedication. Today, I’m going to go share a few natural bodybuilding diet tips for building muscle that will allow you to transform your body in a shorter amount of time.
Build Your Own Bodybuilding Food List
A crucial part of getting big and strong naturally is increasing your daily caloric intake. A lot of people wrongfully believe that in order to get big it’s necessary to eat everything that crosses our path; this is a huge mistake and will eventually lead to gaining unwanted body fat. If you want to gain quality weight (muscle) you need to think smart and focus on slowly raising your calories. Most experts would advise that you keep your fats low while steadily raising your protein and carbohydrates.
You don’t want to go overboard and you’ll want to pay attention to the foods that you’re eating. It’s extremely important to ignore the countless sample diets that float around online that “supposedly” belong to professional bodybuilders and athletes. Why do I say this? I’m telling you this because most of these “bro diets” are fake and typically recommend that you only eat chicken & rice, vegetables, and protein shakes.
A good diet should be diverse and rich in macronutrients as well as micronutrients. You don’t need to completely transform your eating habits to grow muscle; just increase the amounts of food that you’re already eating (a little) every couple of weeks. Create a list of foods that sit well with you and that allow you to make consistent progress without gaining too much body fat. Just because a pro bodybuilder says that a certain food is bad because it can cause bloating, it doesn’t necessarily mean that it will do the same to you.
Bulk Up Slow
Next up on our natural bodybuilding diet tips for building muscle is the controversial topic of bulking. Depending on who you ask regarding what the correct way to bulk is, you will receive a ton of different answers that share nothing in common. With that being said, I think that most seasoned athletes can agree that dirty bulking is a complete waste of time for natural bodybuilders. If you’re not familiar with the term – dirty bulking is the name that’s given to the form of bulking that consists of eating uncontrollably. This dieting method is often recommended for hardgainers who struggle to put on weight.
Clean bulking is the complete opposite of dirty bulking and arguably the best way to increase quality muscle and strength. Putting on clean weight (slowly) will allow you to look and feel good as you add more size to your frame. Although dirty bulkers will gain a lot of weight (not muscle) in a shorter time period; they’ll have a very hard time cutting, not to mention that they will probably be disappointed with their overall progress.
Instead of overthinking your bulk, just go along with it and take it slowly; there’s no hurry and you’ll learn to appreciate the journey that much more. Keep your food choices simple and don’t get frustrated if the scale doesn’t move as fast as you would like it to. Get your calories from clean food sources and don’t rely on junk food to gain weight, because if you do – you’ll feel lethargic and you’ll most likely regret it.
Don’t Rely On Just Bodybuilding Supplements
A final topic that I want to discuss – and is one that a lot of beginner bodybuilders need to hear about- has to do with the abuse of bodybuilding supplements. Younger lifters tend to look at workout supplements as magical potions that will allow them to get huge really fast; sadly, I was guilty of it too when I was still a teenager a few years ago. I firmly believed that a protein shake would be the difference between looking like myself and Jay Cutler, so what did I do? I drank them all day long.
I soon came to realize that the only thing that was getting bigger was my stomach and not my muscles. After spending a good amount of my hard-earned money, I took a step back and focused purely on my training and eating. I stopped taking supplements for a year and learned that these products weren’t that magical and that they wouldn’t make up for my lack of bodybuilding knowledge.
Supplements and legal steroids can definitely make a huge difference when it comes down to building a physique – but only when the person who takes them knows how the use them properly. If you’re still young and new to the sport, forget about supplements and focus on acquiring as much knowledge on the discipline as possible. Once you feel that you’re well experienced and want an extra push to develop your physique that much more – then it’s time to look into sports supplementation.