Wondering How To Get Shredded? It’s Not That Difficult!
Dieting has always been a controversial topic that receives way more attention that it should. Honestly, I can’t believe that people are still debating about how to lose weight. Weight loss isn’t rocket science and it never will be. Even though this article is directed towards beginners who want to know the basics of how to get shredded, all the information can still be applied by everyone who wants to lose weight; no matter what their goal is.
Weight Training for Weight Loss
There are a lot of minds out there that still think that weight loss can be achieved without having to exercise, and they’re wrong. If you want to get shredded (fancy words for extreme fat loss) you need to exercise on a frequent basis. Weight training combined with cardio is the perfect formula for transforming your physique into what you want it to look like.
Weight training builds muscle, strength, and endurance while burning calories and eliminating body fat. The cardio will play an important role in keeping your cardiovascular health in check. Bodybuilders eat thousands of calories a day and still manage to lose weight; if you train like a bodybuilder, you can eventually work your way up and eat like one.
What Should My Diet Look Like?
A bodybuilder’s diet needs to fuel his/her body in the easiest and most effective way possible. Even though I can’t tell you what to eat -because that depends highly on your current physique and genetic background – most bodybuilding diets look like this: high protein, medium-high carbohydrates, and low fat.
Your food sources should be kept natural and clean but not too strict. For years, the conventional chicken & rice diet has scared countless lifters from tackling their physique goals. Nowadays, with dieting methods like If It Fits Your Macros (IIFYM), weight loss has become an easier task to achieve.
Cravings and Cheat Meals
Most would argue that the hardest part about dieting is probably dealing with food cravings, but they’re wrong. Dieting doesn’t have to be hard and if you have sufficient knowledge and ingenuity with cooking, it shouldn’t be an issue. Bad eating habits are normal and hard to break but I can assure you that as soon as you see your physique changing and feel like a different person, the cravings will stop.
In order to get shredded you need to get to know your body inside and out, sometimes having a cheat meal will actually help you lose more weight instead of gaining it. If you are consistently losing weight and staying on track, a cheat meal, when need, can make all the difference in the world and help you progress physically and mentally.
Even though following a supplement plan is not necessary, a lot of experienced bodybuilders tend to use supplements in order to stay on track. As far as narrowing down which supplements are more important for cutting, it’s impossible to say as it depends on what the athlete needs. If you feel tired, unmotivated and hungry – whey protein, BCAA’s, and a pre-workout will probably get the job done.
If you want something stronger than supplements, legal steroids are a great choice, especially if you need a significant boost. Marine Muscle, the world’s leading legal steroid company, currently offers a potent cutting stack that is designed to achieve peak performance, maintain muscle, and lose body fat. If you’re interested in checking it out, you can visit the official website by clicking here.
Getting shredded is not a complicated task, all you need to do is work out, eat, rest, and repeat. It’s highly important to do further research as this article was only created to give you a general understanding of what’s needed to lose weight. Making your body look lean and muscular takes a lot of time and dedication, don’t get frustrated and just keep on going because eventually – sooner or later – you will get there.