How to Get Six Pack Abs

The Secret to Building Six Pack Abs

Six Pack Abs are a physical feature that plenty of men dream of sporting. For some reason, people think that a chiseled midsection is the definition of having a strong and fit body, but, they’re wrong; abs are the result of having low body fat. So… that means that having ripped abs is easy, right? Yes and no. It all depends on a couple of things that I’m going to cover in this article.


Abs are made in the kitchen and there’s no way around it. If you really want to look ready for the beach, you need to clean up your eating habits. No amount of exercise is going to make your stomach look shredded. Your abdominal muscles are already there, you just need to shed the fat and make them pop. Before you tackle and redo your diet, you first need to take a step back and analyze how your body behaves and reacts to different foods.

Salmon and Salad

After eliminating all unhealthy food sources like junk food, sugars, and excess carbohydrates – you need to go even further and structure your diet. If you do a quick online search, you will find that you can calculate the exact amount of calories that you need to eat in a day by using a simple “IIFYM Calculator”. Once you tell it your age, height, sex, activity level, and specific goals – it will give you a breakdown of a caloric number that you should reach.


As soon as your diet is cleaned up and on track, you must then incorporate a workout plan into your lifestyle. But, you said that six pack abs are built in the kitchen, why do I need to work out? Working out doesn’t just make you sweat and burn calories, it’s an incredible tool that will allow you to gain muscle and shred body fat. If your diet is clean and you’re working out consistently, your results will show up a lot faster.

Busy Gym

Diet alone isn’t enough to have a good midsection, you need to put in the work and transform your body. Working out will also make your abs look bigger, deeper, and blockier. Even though a lot of people don’t work out abs directly and just follow a generic workout routine, you can always dedicate more time and do some direct abdominal work for better results.


Once your diet and exercise plans are on track, you can take everything one step further and implement a supplement regimen. Supplements won’t make or break your physique, but they can definitely make the weight loss process a lot quicker and easier. If you want to kick things up a notch and use something stronger, legal steroids are the number one option for serious athletes.

Shredded Fitness Model

The Cutting Stack by Marine Muscle is a great option for those who want to shred body fat, gain muscle, improve their energy levels, and harden their physique. It should only be taken by experienced athletes and under the supervision on an expert. If you want to learn more, you can do so by clicking here.


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